Weigh In record (no journal entry) for 13 December 2020
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64.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1071 kcal
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Fat: 83.54g | Prot: 61.63g | Carbs: 18.87g.
Breakfast: Café, Café, Santa Clara Nata. Dinner: Psyllium, Cenouras, Pepino (Descascado), Bife de Carne de Vaca, Seara Linguiça de Pernil. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café, Aviação Manteiga sem Sal, Menina Leite de Coco, Frimesa Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Seara Sambiquira, Costela de Porco Assada, Seara Linguiça de Frango, Seara Linguiça de Pernil. more...
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Gaining 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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