Weigh In record (no journal entry) for 10 December 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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129 kcal
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Fat: 301.96g | Prot: 803.39g | Carbs: 28.35g.
Snacks/Other: Quaker Aveia em Flocos, Granola, Banana. more...
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Losing 1.8 kg a Week
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Beto F. Silva's Weight History
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