|
A lot of water and keeping on plan since I cheated this weekend is paying off!
|
87.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1098 kcal
|
Fat: 41.05g | Prot: 116.50g | Carbs: 84.76g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Drizzled Berry Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Red Berry Crunchy O's Cereal, Optavia Honey Mustard & Onion Sticks. Lunch: Taco Salad, Jennie-O Ground Turkey 93/7. Dinner: Winco Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Gourmet Snacking Cheese Habanero Jack, Coffee. more...
|
|
2510 kcal
|
Exercise:
Squats (Legs) - 1 minute, Desk Work - 7 hours, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|