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After a pretty rough cheat day😔
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88.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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999 kcal
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Fat: 30.81g | Prot: 112.08g | Carbs: 89.01g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Red Berry Crunchy O's Cereal, Optavia Jalapeño Cheddar Poppers, Optavia Zesty Cheddar & Italian Herb Crunchers . Lunch: Jennie-O Ground Turkey 93/7, Taco Salad, Kroger Traditional Salsa (Medium). Snacks/Other: Kroger Baby Carrots, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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Gaining 2.5 kg a Week
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Mariah Nichols's Weight History
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