Weigh In record (no journal entry) for 08 December 2020
|
96.8 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1079 kcal
|
Fat: 30.56g | Prot: 34.11g | Carbs: 178.46g.
Breakfast: Banana. Lunch: McDonald's Big Mac. Dinner: Banana, Granola. Snacks/Other: Suco de Goiaba. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|