Weigh In record (no journal entry) for 07 December 2020
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1267 kcal
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Fat: 58.34g | Prot: 43.81g | Carbs: 144.42g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Garri, Dry Roasted Peanuts (with Salt). Dinner: Roasted Plantain , Turkey Fried, Meatless Fried Rice. more...
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Losing 0.0 kg a Week
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