Weigh In record (no journal entry) for 05 December 2020
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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660 kcal
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Fat: 23.09g | Prot: 32.96g | Carbs: 87.71g.
Dinner: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Mangga, Bihun Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Kue Apem, Nasi Ketan (Ketan), Onion Rings. more...
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Losing 1.4 kg a Week
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Ikakusuma's Weight History
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