Weigh In record (no journal entry) for 02 December 2020
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113.9 kg
Lost so far: 18 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1144 kcal
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Fat: 34.03g | Prot: 108.10g | Carbs: 100.29g.
Breakfast: Tapioca, Queijo Coalho, Bauducco Torrada Integral, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Prata. more...
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Losing 9.1 kg a Week
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Evanshossel's Weight History
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