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Phahoh
Journal
30 Nov 20
Phahoh's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
73.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
886 kcal
Fat: 28.65g | Prot: 33.75g | Carbs: 130.20g.
Breakfast:
Agua de Panela, Huevo Revuelto.
Lunch:
Papa (Cuerpo y Cáscara), Lentejas Cocidas.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Phahoh's Weight History
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