Weigh In record (no journal entry) for 30 November 2020
|
76.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
196 kcal
|
Fat: 8.90g | Prot: 16.74g | Carbs: 13.78g.
Breakfast: Spinach, Spectrum Ground Chia Seeds, Great Value Frozen Mixed Berries, 1% Fat Milk, Pecan Nuts, Ancient Nutrition Bone Broth Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawsome's Weight History
|