Weigh In record (no journal entry) for 30 November 2020
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1774 kcal
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Fat: 90.59g | Prot: 82.43g | Carbs: 158.84g.
Breakfast: Plain Yogurt, Sesame Butter (Tahini) (Made From Kernels), Emtanan Black Honey, Feter Meshaltet Bakery. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: White Rice (Short-Grain, Cooked) , Chicken Breast, President Low Salt Cheese جبنة ثلاجة. Snacks/Other: Green Olives, Cheddar Cheese . more...
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Losing 0.4 kg a Week
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fatma wael's Weight History
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