Weigh In record (no journal entry) for 02 January 2014
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140.6 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1260 kcal
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Fat: 66.72g | Prot: 99.16g | Carbs: 74.04g.
Breakfast: Dry Roasted Almonds (with Salt Added), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sara Lee Deli Roast Beef Slices, Egg Omelet or Scrambled Egg. Dinner: Broccoli , Brussels Sprouts , Chicken Breast, Greens. Snacks/Other: Honey , Brown Rice Cakes , Smucker's Natural Chunky Peanut Butter. more...
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Gaining 0.1 kg a Week
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ramcoach56's Weight History
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