Weigh In record (no journal entry) for 28 November 2020
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89.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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778 kcal
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Fat: 18.81g | Prot: 88.91g | Carbs: 79.67g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Wild Strawberry Shake, Optavia Smoky BBQ Crunchers, Optavia Honey Mustard & Onion Sticks, Optavia Red Berry Crunchy O's Cereal. Lunch: Crock Pot Chili, Great Value Broccoli Florets, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Half & Half, Coffee, Great Value No Calorie Sweetener (Made with Saccharin), Wrigley Extra Sugar Free Gum - Spearmint. more...
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Gaining 2.9 kg a Week
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Mariah Nichols's Weight History
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