Weigh In record (no journal entry) for 16 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2251 kcal
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Fat: 227.20g | Prot: 39.96g | Carbs: 13.10g.
Breakfast: PnP Fresh Cream, PnP Fresh Cream, PnP Fresh Cream. Dinner: Fried Egg with Fat, Rainbow Simply Chicken Premium Polony, Fried Egg with Fat. Snacks/Other: Brazil Nuts. more...
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Gaining 0.1 kg a Week
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