Weigh In record (no journal entry) for 16 November 2020
|
91.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1009 kcal
|
Fat: 35.40g | Prot: 95.40g | Carbs: 90.20g.
Breakfast: Optavia Frosted Cookie Dough Bar, Optavia Honey Mustard & Onion Sticks, Optavia Drizzled Berry Crisp Bar, Optavia Red Berry Crunchy O's Cereal, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Casa Mamita Mild Salsa, Creamy Ranch Chicken Stuffed Bell Peppers. Snacks/Other: Mt. Olive Kosher Dill Spears, Gourmet Snacking Cheese Habanero Jack. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|