Weigh In record (no journal entry) for 16 November 2020
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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571 kcal
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Fat: 24.64g | Prot: 37.38g | Carbs: 47.68g.
Breakfast: Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Chleb Żytni. more...
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Gaining 1.6 kg a Week
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