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View Diet Calendar, 12 November 2020:
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2296 kcal
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Fat: 79.52g | Prot: 151.22g | Carbs: 238.76g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, AH Basic Havermout, De Zaanse Hoeve Magere Kwark, Appel. Lunch: Gekookt Ei, Beemster Oude Kaas 48+, AH Tomaat, Wikinger Mini Salami, AH Tijger Bruin. Dinner: AH Tomaat, AH Rode Uien, Parmezaanse Kaas, AH Excellent Prosciutto Di Parma, Linessa Mozzarella Light, Gekookt Ei, AH Basic Havermout, AH Zoete Aardappel. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Hero B'tween Pinda & Pindakaas, AH Knäckebröd Volkoren, Leerdammer Lightlife Kaas, Lidl Peer, Appel, Barebells Protein Bar White Chocolate Almond. more...
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1945 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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