Weigh In record (no journal entry) for 11 November 2020
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74.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1100 kcal
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Fat: 45.57g | Prot: 73.18g | Carbs: 103.85g.
Lunch: Quiabo Cozido, Azeitonas Verdes, Tomates, Liv Up Iscas de Filé Mignon Acebolado, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates, Predilecta Milho Verde em Conserva, Abóbora Cozida (de Abóbora Fresca), Hambúrguer Caseiro. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), 3 Corações Cappuccino Diet, Torta de Frango. more...
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3268 kcal
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Exercise:
Cooking - 40 minutes, Sexual Activity - 15 minutes, Massage - 1 hour, Studying - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Washing Dishes - 1 hour, Bathing - 20 minutes, Hiking - 1 hour, Teaching - 2 hours, Watching TV/Computer - 1 hour, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Oi Tatiana bom dia, passando pra desejar um feliz natal pra vc e sua família que vcs tenham um lindo e abençoado dia 🤶🏾💝🤗
25 Dec 20 by member: shopp0
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Tatianapedagoga's Weight History
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