AlexcdB's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

94.3 kg Lost so far: 10.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1442 kcal

Fat: 80.46g | Prot: 69.83g | Carbs: 106.85g. Breakfast: Coffee. Lunch: Vanilla Wafers (Higher Fat) , Tea Unsweetened. Dinner: Coffee, Mixed Salad Greens, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Biltong. more...

470 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 9.1 kg a Week

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AlexcdB's Journal, 03 Nov 20

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AlexcdB's Weight History