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I didn't make horrible choices this week, except for a few things (chipotle & chips and dip one night). I just need to focus on writing my stuff down, and remember why I am losing this weight! I will do much better this week.
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92.2 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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653 kcal
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Fat: 26.16g | Prot: 30.20g | Carbs: 81.89g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Special K Chocolatey Delight Cereal. Lunch: Oven Roasted Chicken Breast, Borden American Cheese, Schwebels SmartLite wheat bread, Yellow Mustard. Snacks/Other: Chive & Onion Cream Cheese, Oven Roasted Turkey Breast, Oats & Chocolate high fiber chewy bars. more...
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Gaining 0.4 kg a Week
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