Weigh In record (no journal entry) for 09 November 2020
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75 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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840 kcal
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Fat: 37.97g | Prot: 58.65g | Carbs: 62.81g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Legumes Refogados, Ovo Cozido, Sardinhas em Óleo (Enlatado). more...
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3121 kcal
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Exercise:
Sitting - 4 hours, Hanging Laundry - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Watching TV/Computer - 1 hour, Teaching - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Bathing - 20 minutes, Studying - 2 hours, Hiking - 1 hour. more...
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Losing 0.0 kg a Week
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Tatianapedagoga's Weight History
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