Weigh In record (no journal entry) for 09 November 2020
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130 kg
Lost so far: 15.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1161 kcal
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Fat: 56.26g | Prot: 47.16g | Carbs: 115.98g.
Breakfast: Café con Leche Semi Descremada. Lunch: Terma Pomelo Rosado, Aceite de Oliva, SanCor Queso Pategras, Rúcula, Arroz con Pollo. Dinner: Huevo Frito sin Grasa, Arroz con Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula. Snacks/Other: Palmesano Turrón de Maní. more...
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Gaining 0.8 kg a Week
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alfrefola's Weight History
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