Weigh In record (no journal entry) for 09 November 2020
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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599 kcal
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Fat: 29.96g | Prot: 21.40g | Carbs: 55.64g.
Dinner: ICA Gul Curry Kyckling och Ris . more...
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Gaining 4.7 kg a Week
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