Weigh In record (no journal entry) for 08 November 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1423 kcal
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Fat: 32.01g | Prot: 67.56g | Carbs: 222.91g.
Breakfast: Banano, Huevo Revuelto, Piña, Avena. Lunch: Jugo de Piña, Atún en Aceite (Enlatado), Plátano Maduro, Arroz Blanco. more...
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Losing 0.6 kg a Week
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