Weigh In record (no journal entry) for 07 November 2020
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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908 kcal
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Fat: 37.78g | Prot: 30.77g | Carbs: 113.24g.
Breakfast: Kelapa Kering, Pepaya, Nasi Ketan (Ketan), Garmelia Roti Sandwich Coklat. Lunch: BonCabe Boncabe, Wortel Dimasak, Mama Suka Rumput Laut Panggang, Telur Dadar. Dinner: Oden. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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