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This is my second time on Atkins. I lost about 25 pounds the first time, 20 years ago, but with injuries and life, I gained all that back two fold. As much as I love them, I have to give up flour and sugar. I have found that when I do, I feel MUCH better...besides, I really like bacon!
View Diet Calendar, 05 December 2013:
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852 kcal
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Fat: 57.62g | Prot: 66.36g | Carbs: 13.97g.
Lunch: Sliced Ham (Extra Lean). Dinner: Green Peppers (Chopped, Frozen), Sweet Onions, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Water. more...
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4012 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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