Weigh In record (no journal entry) for 03 November 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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755 kcal
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Fat: 21.92g | Prot: 23.42g | Carbs: 115.24g.
Breakfast: Sugar, Pick n Pay Fat Free Fresh Milk, Jungle Oats, Coffee with Milk and Sugar. Lunch: Cheese Spread Sandwich, Clover Butro, White Bread . Snacks/Other: Bakers Salticrax. more...
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Gaining 0.2 kg a Week
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