AlexcdB's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

94.2 kg Lost so far: 10.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1549 kcal

Fat: 59.25g | Prot: 106.01g | Carbs: 154.73g. Breakfast: Coffee. Lunch: Pick n Pay Sliced Biltong Beef , Hard-Boiled Egg , Vegetable Soup. Dinner: Tea Unsweetened, Sweet and Sour Sauce, Sweet and Sour Pork. more...

470 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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AlexcdB's Journal, 30 Oct 20

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