Phahoh's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

75.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1797 kcal

Fat: 46.19g | Prot: 48.70g | Carbs: 308.22g. Breakfast: Piña, Agua de Panela, Arepa Rellena de Queso. Lunch: Papa (Cuerpo y Cáscara), Frijoles Cocidos. Snacks/Other: Empanada de Carne, Zanahoria. more...

2543 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Phahoh's Weight History

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Phahoh's Journal, 01 Nov 20

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Phahoh's Weight History