Weigh In record (no journal entry) for 31 October 2020
|
57.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
994 kcal
|
Fat: 28.93g | Prot: 65.02g | Carbs: 119.08g.
Lunch: 매일 매일두유 99.89, 프레드 프로틴케이크 당근. Dinner: 수육국밥. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|