lindsaa's Journal, 29 Oct 20

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80kg vs 66kg
2 bulan lost 14kg 💪🏻 Terimakasih tubuhku yg mau diajak untuk lebih sehat dan konsisten sampai sekarang. Semangatin diri sendiri untuk capai target ☺️

View Diet Calendar, 29 October 2020:

902 kcal

Fat: 35.15g | Prot: 43.94g | Carbs: 105.37g. Breakfast: Kecap Manis, Putih Telur Matang. Lunch: ABC Saus Sambal , Jagung Manis Kuning, Kecambah, Tempe Kukus, Putih Telur Matang. Dinner: Siomay, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Yakult Yakult, Kentang Goreng, Oatbits Choco Banana, Oatbits Choco Banana. more...

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Comments

tips nya kak

29 Oct 20 by member: shintafa

keren kak

29 Oct 20 by member: miasofiyani

mantappp

29 Oct 20 by member: vina8781

wo nya seminggu berapa kali kak

29 Oct 20 by member: anggraeniputri6431

pake wo ga kak? wo apa ajaa?

29 Oct 20 by member: rchdyy

29 Oct 20 by member: widi.pangestuti

tips nya ka

29 Oct 20 by member: dibatuuu

Halo kak, workoutnya berapa menit dalam 1 minggu? Boleh tau wonya apa aja?

29 Oct 20 by member: Aprilia1991

29 Oct 20 by member: evaaocta

diet apa ka kalo bole tau hehe, tips nya juga dong ka😆

29 Oct 20 by member: febritrynti

wo nya apa kak?

29 Oct 20 by member: dwiwahyuutami86

Mantapp kakk kerennn!

29 Oct 20 by member: 2020kuruss

bagi tips nya kak

29 Oct 20 by member: Roikhatul Jannah

luar biasa...semoga semangat nya menular ke aku

29 Oct 20 by member: ina_ajaa

keren bgt huhu semoga makin konsisten ya ka💪

29 Oct 20 by member: sassie yo

olah raga apa kak

29 Oct 20 by member: Maria Angelia Putri Santika

keren ngiri ach uuhh..tips kak

29 Oct 20 by member: linaeffen@

tips kk

29 Oct 20 by member: GEMILIA

nyimak

29 Oct 20 by member: ZD Jasmine

nyimak

29 Oct 20 by member: nadiva28

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lindsaa's Weight History

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lindsaa's Journal, 29 Oct 20

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lindsaa's Weight History