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100gordura
Journal
28 Oct 20
100gordura's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
72.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
188 kcal
Fat: 11.50g | Prot: 9.60g | Carbs: 12.53g.
Breakfast:
Café, Wickbold Pão 100% Integral Grãos Germinados, Omelete, Castanhas-do-Pará.
more...
532 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
7 Supporters
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Comments
parabéns, coisa boa!!!
01 Nov 20 by member:
leovalesi
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100gordura's Weight History
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