Weigh In record (no journal entry) for 23 October 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1047 kcal
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Fat: 43.65g | Prot: 80.77g | Carbs: 78.05g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costela Bovina. Snacks/Other: Club Social Original , Café com Leite e Açúcar, Garoto Baton Ao Leite. more...
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Losing 0.0 kg a Week
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abreuzinhaca's Weight History
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