Weigh In record (no journal entry) for 21 October 2020
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186.4 kg
Lost so far: 29.9 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1217 kcal
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Fat: 33.34g | Prot: 52.55g | Carbs: 167.77g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: San Luis Sourdough Garlic Sourdough Bread, Progresso Traditional Chicken & Herb Dumplings, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Great Value Large Curd Cottage Cheese. more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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