Weigh In record (no journal entry) for 19 October 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1836 kcal
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Fat: 98.73g | Prot: 138.63g | Carbs: 94.70g.
Breakfast: Oeuf sur le Plat, Huile d'Olive, Pain Complet, Pain Blanc, Olives Noires, Thé sans Sucre, Ricotta. Lunch: Sardines Grillées. Dinner: Alvalle Soupe Chaude Petits Pois Menthe. Snacks/Other: LU Biscuit Thé, Pringles Sour Cream & Onion, Banane. more...
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Losing 1.4 kg a Week
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