Snri's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

610 kcal

Fat: 21.98g | Prot: 20.45g | Carbs: 81.84g. Lunch: Biskuit Gandum, Mr. Bread Roti Manis Keju Susu, Khong Guan Superco. Dinner: Wortel Bayi, Brokoli Cina (Dimasak), Telur Dadar, Nasi Merah. more...

1422 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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Snri's Journal, 30 Jun 19

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Snri's Weight History