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Weight History
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19 October 2020
hi, temen2 aku mau nanya. aku makan dikisaran 1300 kalori , BMR 1156 dan susah BAB padahal udah memenuhi serat , karbo & protein biar seimbang tapi susah bgt BAB. Air juga 2,5-3,5 liter perhari tapi kenapa susah banget ya? dan kepo bgt sama chia seed , apa chia seed itu bagus untuk kelancaran BAB? mohon bantuan & pencerahannya ya temen2 disini🙏🏻🙏🏻
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19 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
0 kg
5 kg
Reasonably Well
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Losing 0.0 kg a Week
18 June 2020
hai kakak2, mau nanya. kalau nimbang makanan itu saat makanan udah matang / mentah soalnya kadang beda gt , bingung dan takut salah input 😔 mohon bantuannya kakak2 :)
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10 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
6 kg
Reasonably Well
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Gaining 1.0 kg a Week
03 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
0 kg
5 kg
Reasonably Well
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Losing 1.4 kg a Week
Snri's Weight History
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