Mzbeyonce 's Journal, 21 Nov 13

Going to the gym after work. I need to sweat. I need at least an hour of Cardio and a 1/2 hour of weights. I'm not leaving until I'm drenched.

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992 kcal

Fat: 30.13g | Prot: 55.28g | Carbs: 131.74g.   Breakfast: Thomas' Whole Wheat English Muffin, Honey, Deli Sliced Ham. Lunch: Great Value Pineapple Chunks, Danish Pastry with Fruit, 100% Whole Wheat Pita Bread, Olivia's Organics Spring Mix Salad, Skinless Chicken Breast. Dinner: Sonic Macaroni & Cheese Bites. more...

2972 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...