Weigh In record (no journal entry) for 17 October 2020
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2287 kcal
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Fat: 92.66g | Prot: 109.05g | Carbs: 254.94g.
Breakfast: Cuajada, Pan, Agua de Panela, Caldo de Res. Lunch: Crema de Espinacas, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Nestlé Galletas Saltinas Original, Camarones al Horno o a la Parrilla, Ramo Ponqué Gala. more...
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2330 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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