Weigh In record (no journal entry) for 16 October 2020
|
63.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1423 kcal
|
Fat: 100.73g | Prot: 70.39g | Carbs: 52.98g.
Breakfast: Frimesa Presunto Fatiado, Frimesa Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Coxa de Frango, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem. Dinner: Sadia Presunto Cozido Magro, Clara de Ovo, Bacon (Curado, Frito, Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Santa Helena Paçoquita (18g), Lazari Alimentos Paçocão Caseiro, Frimesa Queijo Prato, Frimesa Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|