Weigh In record (no journal entry) for 18 November 2013
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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889 kcal
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Fat: 37.05g | Prot: 36.85g | Carbs: 102.35g.
Breakfast: Bakers Lemon Creams (1), Boiled Egg, Tea with Milk, Bokomo Provita Wholewheat. Lunch: Boiled Egg, Tomatoes, Green Peppers, Tea with Milk, French Salad Dressing, Lettuce, Onions, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Poppadoms, Chicken Biryani. more...
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Losing 0.2 kg a Week
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