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beamalaguti
Journal
13 Oct 20
beamalaguti's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
88.8 kg
Lost so far:
1.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
2215 kcal
Fat: 111.48g | Prot: 65.83g | Carbs: 244.33g.
Breakfast:
Café.
Lunch:
Molho Branco, Peito de Frango, Panquecas Simples.
Dinner:
Sorvete.
Snacks/Other:
Bolo de Fubá.
more...
3096 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 6 hours, Resting - 9 hours.
more...
Losing 8.4 kg a Week
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beamalaguti's Weight History
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