Jprates's Journal, 12 Oct 20


View Diet Calendar, 12 October 2020:
856 kcal Fat: 21.96g | Prot: 60.97g | Carbs: 109.61g.   Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar, Canastra Queijo Minas Meia Cura , Canastra Queijo Minas Artesanal. Lunch: Biomassa de Banana Verde, Jabuticaba. Dinner: Qualitá Tomate Cereja, Copacol Filé de Tilápia Congelado. more...
560 kcal Exercise: Conditioning exercise (health club) - 1 hour, Esteira - 1 hour, Apple Health - 22 hours. more...

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