Phahoh's Journal, 12 Oct 20

Phahoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

76.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1623 kcal

Fat: 43.87g | Prot: 80.59g | Carbs: 234.90g. Breakfast: Jugo de Guayaba, Torta Amarilla (con Glaseado de Vainilla). Lunch: Jugo de Guayaba, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Frijoles Cocidos. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phahoh's Weight History

View Complete History

Phahoh's Journal, 12 Oct 20

Submit a Comment

Phahoh's Weight History