Weigh In record (no journal entry) for 07 December 2010
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75.1 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1847 kcal
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Fat: 84.45g | Prot: 60.21g | Carbs: 259.48g.
Breakfast: twist tube, sports cookie, invisifiber, Clementines, chia seeds. Lunch: sport. Dinner: carrot, avocado, hummus, double fiber. Snacks/Other: snack bar. more...
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2559 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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