Weigh In record (no journal entry) for 12 October 2020
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92 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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317 kcal
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Fat: 9.78g | Prot: 8.86g | Carbs: 50.37g.
Lunch: Falu Råg Rut, Äpple, Flora Mjölkfri. Dinner: Äppelmos, Havregrynsgröt, Arla Mjölk 3%. more...
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Gaining 6.8 kg a Week
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