Weigh In record (no journal entry) for 12 October 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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855 kcal
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Fat: 20.17g | Prot: 50.17g | Carbs: 123.02g.
Breakfast: Madu, Pisang Kepok Rebus, Bakpao. Lunch: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Quaker Instant Oatmeal, Kubis, Bawang Bombay, Wortel. Dinner: ABC Saus Sambal , Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Mie, Bakso Daging Sapi, Kangkung. Snacks/Other: Mangga. more...
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1472 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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irawati dewi's Weight History
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