Weigh In record (no journal entry) for 10 October 2020
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67.8 kg
Lost so far: 23.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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394 kcal
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Fat: 9.26g | Prot: 66.62g | Carbs: 8.32g.
Breakfast: Cream (Half & Half), Coffee. Dinner: Jake's Grillin Buffalo Wing Sauce, Iceberg Lettuce (Includes Crisphead Types), Fage Total 2% Greek Yogurt (227g), Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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