Weigh In record (no journal entry) for 10 October 2020
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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635 kcal
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Fat: 22.98g | Prot: 33.38g | Carbs: 83.53g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Bayam, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Bawang Putih, Bakso Daging Sapi, Tahu, Kong Kee Egg Tofu. Dinner: ABC Saus Sambal , Sawi Hijau. Snacks/Other: Mangga. more...
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1480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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irawati dewi's Weight History
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