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dreama
Journal
09 Oct 20
dreama's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
68.3 kg
Lost so far:
22.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
618 kcal
Fat: 20.74g | Prot: 96.86g | Carbs: 7.36g.
Breakfast:
Fage Total 2% Greek Yogurt (227g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Wegmans Old Fashioned Ham off The Bone, Coffee, Cream (Half & Half).
Lunch:
Chicken Breast.
more...
366 kcal
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Samsung Health - 23 hours and 34 minutes.
more...
Losing 1.9 kg a Week
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dreama's Weight History
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